The egg is the very rich nutrition food in the life, people often is met edible egg will complement nutrition. The cooking method of the egg also is varied, scramble egg for instance, the decoct egg, egg that boil. Among them evaporate egg is pregnant woman most constant edible eggForum of Shanghai night net one of cooking methods, compare because of evaporate egg squareShanghai night net The nutrient food that still can put pregnant woman to like according to his be fond of an evaporate. But a lot of novices1000 beautiful nets of Shanghai make friend Mom still answers kink pregnant woman to whether can eat an egg. Provide body introduction pregnant woman to you can eat an egg for everybody that today?
Pregnant woman is OK edible evaporate egg, often eatShanghai joins friendly community to touching with the city The egg is like next advantage.
1, supply amino acid
The amino acid that human body place needs is contained a lot ofin the egg, the pregnant woman of this important to lying period and fetal dispute often need. If pregnant woman lacks 8 kinds of amino acid oneself of a kind of any influence pregnant woman that can answer relatively and fetal health, the egg ammonia in lacking an egg for instance is acerbity, what can affect human body is adipose decompose, rise suffer from fatty liver to waitForum of 1000 the Long Feng that spend a net The machine of splanchnic disease is led. Was thought to make human performance keeps normal, the egg is the food with indispensable pregnant woman.
2, provide milk of high grade mother
The quality that pregnant mother mother breeds to fetal for it is crucial, because feed of high grade mother milk ability gives healthy and clever baby. A large number of high grade protein and egg Chang fat are contained in the egg, pregnant woman is right amount the quality that has milk of some of the mother after the egg is helpful for raising high yield.
3, prevent cancer
In the egg mineral very rich, resembling iron, calcic, Potassium waiting is content is higher, pregnant woman is right amount eat some of egg to be able to prevent cancer effectively, because the egg is medium mineral have decompose, the action of carcinogen of oxidation human body.
4, stimulative cerebra development
A kind of material that the name is choline is contained in the egg, the sea horse form that this kind of material recalls to storing is protuberant effect is very big, can make fetal head cell increases in great quantities, the development that stimulative head organizes. Pregnant woman is so right amount eat some of egg, can make fetal cerebrum growth more overall, also can increase fetal memory.